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Tension, Stress
Stress,tension, not able to sleep well in night, mild headeach all day...........
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Answers (1)
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi Thanks for your Query, I am sorry I can't exactly guide you with this small statement. any Tensions or stress will lead to physical or psychological illness. its true that if there is no proper sleep or food habits the situation worsens. I suggest you can vent up your emotions to whom ever you feel comfortable, also are you aware the reason for any stress or tension. you can work on it and in the mean time you take the help of psychologist to guide you in managing yourself in difficult situations. take care. stay positive.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.