Tension and stress

Question

Tension and stress

Asked for Female, 19 Years

I am so tensed about my exam to an extent that I can't even study properly.. I am just so tensed..

Answers (1)

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Dr. Sumegha Sharma Psychiatrist 14 yrs exp Mumbai · Accepted Answer

Dr. Sumegha Sharma

Psychiatrist 14 yrs exp Mumbai

Exam stress is a common phenomenon among students. However, if the stress is interfering with concentration, giving rise to anxiety and affecting you in general as in affecting your sleep, appetite etc, then it needs to be addressed. You may approach your college counselor for the same. On evaluation, if they find that you need medications, they will guide you further. For any further queries, you may contact me via Practo online portal.

Next Steps

It is advisable to approach a counselling psychologist for further evaluation and guidance.

Health Tips

Breathing exercises or Pranayam help relieve stress and improve concentration. Best Luck.

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Tension and stress. I am just so tensed.

Answers (1)

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