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Tennis elbow
My right hand is paining on bisceps area in normal day conditions itsnt paining too much but when I go to gym my.pain increases.Suggest me precautions to be taken abd medication to take.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Dr. P. Saradha (PT)
Physiotherapist 13 yrs exp Bangalore

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The pain may be coz of any wrong exercise or wrong way of exercise in gym. It may be due to wrong posture.. You can give some hot fomentation at ur neck shoulder and biceps. If it doesn't reduce consult a physio who can guide you on what's wrong.
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Dr. Rahul chepuri (PT)
Physiotherapist 6 yrs exp Hyderabad
Hi dude!! Whenever you go for workout perform warm up exercises and during workout proper skilled exercise technique is very important !! For example: if you are performing biceps with dumbbell  place your elbow supported during workout....and for pain now apply hotpack...hope this works better for you.thanks
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Dr. Kiran S Murthy (PT)
Clinical Physiotherapist 20 yrs exp Bangalore
Hi use tennis elbow band while doing gym,if possible consult any physiology near to place for kinesiology taping,proper exercises
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Dr. P.V. Ravi Shankar (PT)
Physiotherapist 5 yrs exp Visakhapatnam
Because of wrong exercises n stress your biceps are paining go for thermotherapy as madam said other wise consult a physio .
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