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Tennis elbow

My right hand is paining on bisceps area in normal day conditions itsnt paining too much but when I go to gym my.pain increases.Suggest me precautions to be taken abd medication to take.
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Doctor Answers (5) on Tennis elbow

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Dr. Rahul chepuri Hyderabad | Pediatric Physiotherapist
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Hi dude!! Whenever you go for workout perform warm up exercises and during workout proper skilled exercise technique is very important !! For example: if you are performing biceps with dumbbell  place your elbow supported during workout....and for pain now apply hotpack...hope this works better for you.thanks
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Dr. Vishwas Virmani Noida | Physiotherapist
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Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Dr. Kiran S Murthy Bangalore | Clinical Physiotherapist
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Hi use tennis elbow band while doing gym,if possible consult any physiology near to place for kinesiology taping,proper exercises
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Because of wrong exercises n stress your biceps are paining go for thermotherapy as madam said other wise consult a physio .
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Dr. P.Saradha Bangalore | Physiotherapist
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The pain may be coz of any wrong exercise or wrong way of exercise in gym. It may be due to wrong posture.. You can give some hot fomentation at ur neck shoulder and biceps. If it doesn't reduce consult a physio who can guide you on what's wrong.
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