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Tennis elbow
My right hand is paining on bisceps area in normal day conditions itsnt paining too much but when I go to gym my.pain increases.Suggest me precautions to be taken abd medication to take.
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Hi dude!! Whenever you go for workout perform warm up exercises and during workout proper skilled exercise technique is very important !! For example: if you are performing biceps with dumbbell place your elbow supported during workout....and for pain now apply hotpack...hope this works better for you.thanks
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Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Hi use tennis elbow band while doing gym,if possible consult any physiology near to place for kinesiology taping,proper exercises
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Mr. P.V. Ravi Shankar (PT)
Physiotherapist
11 yrs exp
Visakhapatnam
Because of wrong exercises n stress your biceps are paining go for thermotherapy as madam said other wise consult a physio .
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Dr. P. Saradha (PT)
Physiotherapist
20 yrs exp
Bangalore
The pain may be coz of any wrong exercise or wrong way of exercise in gym. It may be due to wrong posture.. You can give some hot fomentation at ur neck shoulder and biceps. If it doesn't reduce consult a physio who can guide you on what's wrong.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.