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How to lower down some of these
My cholesterol level is 240
Triglycerides 264
HDL IS 5.3
SGOT is 65
SGPT is 90
Gamma gt is 357
Alkaline phosphate is 74
Answers (17)
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Take a glass of milk daily.
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Dr Praful Mahamuni,
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Hello, I am Dr. Romain Rajan, General Physician.
I understand your concern â your recent blood reports show high cholesterol and triglycerides, very low HDL, and elevated liver enzymes. These changes can increase risk for heart and liver-related issues and need careful attention
â
Advices
⢠Follow a heart-healthy and liver-friendly diet: include fresh vegetables, fruits, whole grains, legumes, and fatty fish. Avoid fried foods, sugary drinks, refined carbs, and alcohol
⢠Engage in regular physical activity such as brisk walking, jogging, or cycling for at least 30 minutes most days of the week
⢠Include gentle liver support measures like staying hydrated and avoiding over-the-counter painkillers that can stress the liver
What to Monitor
⢠Watch for persistent fatigue, yellowing of eyes or skin, abdominal discomfort, or unexplained weight changes
⢠Keep track of any chest discomfort, palpitations, or swelling of legs
Management
You may try daily omega-3 supplements or fiber supplements after discussing with your doctor. Avoid self-medicating with cholesterol-lowering or liver-related medications without proper guidance as treatment must be personalized based on complete evaluation
When to Consult a Doctor Immediately
⢠Severe upper abdominal pain or jaundice
⢠Sudden chest pain or shortness of breath
⢠Confusion, severe weakness, or fainting
Every patientâs situation is unique. For accurate diagnosis and lasting relief, it is important to discuss your medical history and symptoms in detail
You can reach out to me directly for this case, and also connect with me in future for any medical consultation
I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation where you will receive
A personalized treatment plan
Safe medicine adjustments if required
Quick follow-ups to track your recovery
Take care, wishing you good health
Best regards
Dr. Romain Rajan
General Physician
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Please share detailed medical history, why these tests were done, then I can help you Because patient is treated on basis of entire history, clinical examination, not on basis of results only.
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This is high. You need to start statin drugs- like Rosuvastatin. Please get them prescribed from your physician/cardiologist.
Do you have any other co-morbidoties like Bp, diabetes, thyroid issues? Please get it touch through the chat feature if you'd like to know more.
Lifestyle changes are very important to reduce the risk of heart diseases in the future. Coronary artery disease is becoming very common even in young people. Please be careful.
Health Tips
Exercise daily
Avoid fatty foods
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Excercise
Reduce fatty food, carbs
Include protein in diet
Drink plenty of Luke warm water
Include antioxidants
Next Steps
for more details kindly connect on online consultation with me
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST BY YOUR SELF.
UDILIV 300 TWO TIMES A DAY AFTER FOOD FOR 2 MONTHS.
NEXPRO RD40 ONE IN EMPTY STOMACH FOR TEN DAYS.
ROSUVAST20 ONE AT NIGHT AFTER DINNER.
DOCTOR
GASTROENTEROLOGIST
CARDIOLOGIST
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If you are asking for advice or medicines, then kindly consult with me on 94 two six eight six
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Your results show high cholesterol, triglycerides, and abnormal liver enzymes—suggesting dyslipidemia with possible fatty liver.
Avoid alcohol, smoking, fried, and junk food.
Eat more fruits, vegetables, whole grains, and omega-3 rich foods.
Exercise 30–40 min daily.
Maintain healthy weight.
You can Consult me for better guidance on practo.
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed discussion
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Look for Omega 3 fatty acid rich foods and add them to your daily diet
- nuts(dry fruits)
- pumpkin seeds ( can also get seed mix packings from the market)
- fish and eggs(if you are a non vegetarian)
- walk post meal for atleast 10 mins
Next Steps
Do this for at least 1 month and then get your lipid profile checked
Health Tips
Stop alcohol( if you drink)
Limit only 2 drinks per weekend
Book consult, if any additional issues
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Stop alcohol and smoking if you do so.
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Achutha Devi N
General Practitioner
3 yrs exp
Madurai
Reports show increased values for chol, tgl , ggt , considering the reports with detailed history and symptoms would be better to plan treatment , so consult online ) in person for further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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