Techniques

Question

Techniques

Asked for Male, 24 Years

What are the proven techniques to overcome depression, stress, memory problems rather than taking medicine

Answers (2)

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Dr. Shabeeba Z Kailash

Psychiatrist 12 yrs exp Chennai

Cognitive behaviour therapy, Mindfulness therapy, Coping skills and assertiveness training, Progressive muscle relaxation exercises, deep breathing exercises, and so on. My clinic is at OMR chennai. I would be more than happy to help you with that. Some counselling might also be useful for you. You can directly consult with me through Practo. Online chat consultation is also available.

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Dr. Krithishree Psychiatrist 14 yrs exp Mangalore · Accepted Answer

Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

Relaxing breathing exercises. Again it depends on d intensity of d illness.