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Tailbone pain
Tailbone pain from when I just hit by bike seat rod . I was unable to for long period even in office.
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Avoid hard surface.
Ultrasonic therapy for few days.
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Use doughnut pillows for office.
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Ultrasound therapy will work great for you
Health Tips
Avoid sitting on hard surfaces.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.