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Tail bone problem
I am suffering from tail bone problem.i cant sit any for along time then pain will be start.so please you help me
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Most of the time people sit with buttocks slid out of the back rest and that leads to sitting on the wrong bone
First of all correct the sitting posture
I can suggest you few exercises that can help you with this
Consult me online for details on the same
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If your weight is more reduce the weight
Your spinal vertebra is in bend correct that
Strengthening exercises for gluteus muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.