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Tail bone pain
I'm experiencing pain often from my tail bone when I get up and sit down. A cracking sound. Please advise.
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For pain icing has to be started,use a coccydynia ring to de load  the painfull area. Ultrasound physiotherapy sessions will reduce the local inflammation.apart from that u need to start working on core muscles and pelvic floor muscles rehabilitation
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consult a physiotherapist
Health Tips
icing to be done 20 mins.avoid cross leg sitting.
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