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Tail bone issue while sit

Facing the tail bone problem while sitting it does not have pain but feel enlarged bone during sitting please help and suggest
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Avoid long sitting. Avoid flat surface. X- ray must.it may be deficiency of vit d  so a check up of  vit d
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Dr. Priyanka Bhati
Physiotherapist 16 yrs exp Kendari

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Dear friend You need to visit a good orthopedic doctor for proper investigation.
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Dr. Deepak Rehlan
Physiotherapist 13 yrs exp Delhi

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You need to strengthen the muscles of your lower back and gluteal region so that it can prevent undue pressure
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Dr. Vishwas Virmani (PT)
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dr. S Devarajan (PT)
Clinical Physiotherapist 21 yrs exp Mumbai

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Kindly consult an Orthopaedic surgeon to evaluate the coccyx region. An U- shaped cushion will help you while sitting. Gluteal muscle strengthening will help too.
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Dr. Rajveer Singh (PT)
Rehab & Physical Medicine Specialist 11 yrs exp Bangalore
It's last segment of Spine n can be damaged by Fall,Trauma, Sports injury, continuous sitting n post pregnancy. It can get subluxed or fractured due to trauma, n pain is same in both the cases ( little more in fractured cases). Don't damage it more by avoiding-2wheeler,cycle, no sitting without cushion, if not subsiding-treatment-Internal manipulation, with pain management.
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Dr. Sandip Gupta
Orthopedic Surgeon 32 yrs exp Delhi
Please consult Ortho surgeon and get a relevant x Ray done to check the coccyx bone. Local examination also required.
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