Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Rehab & Physical Medicine Specialist
11 yrs exp
It's last segment of Spine n can be damaged by Fall,Trauma, Sports injury, continuous sitting n post pregnancy. It can get subluxed or fractured due to trauma, n pain is same in both the cases ( little more in fractured cases). Don't damage it more by avoiding-2wheeler,cycle, no sitting without cushion, if not subsiding-treatment-Internal manipulation, with pain management.