muscle-icon

Tail bone issue while sit

Facing the tail bone problem while sitting it does not have pain but feel enlarged bone during sitting please help and suggest
views-icons 56 Views Bookmark this Answer
Bookmark
v

Doctor Answers (7) on Tail bone issue while sit

doctor profile image
Dr. Rajveer Singh (PT) Bangalore | Rehab & Physical Medicine Specialist
Answered
It's last segment of Spine n can be damaged by Fall,Trauma, Sports injury, continuous sitting n post pregnancy. It can get subluxed or fractured due to trauma, n pain is same in both the cases ( little more in fractured cases). Don't damage it more by avoiding-2wheeler,cycle, no sitting without cushion, if not subsiding-treatment-Internal manipulation, with pain management.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
Answered
Avoid long sitting. Avoid flat surface. X- ray must.it may be deficiency of vit d  so a check up of  vit d
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Priyanka Bhati Faridabad | Physiotherapist
Answered
Dear friend
You need to visit a good orthopedic doctor for proper investigation.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Deepak Relhan Delhi | Physical Medicine and Rehabilitation Specialist for Stroke
Answered
You need to strengthen the muscles of your lower back and gluteal region so that it can prevent undue pressure
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. S Devarajan (PT) Chennai | Physiotherapist
Answered
Kindly consult an Orthopaedic surgeon to evaluate the coccyx region. An U- shaped cushion will help you while sitting. Gluteal muscle strengthening will help too.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Sandip Gupta Delhi | Orthopedic Surgeon
Answered
Please consult Ortho surgeon and get a relevant x Ray done to check the coccyx bone. Local examination also required.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO