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Swollen knee
Suddenly from last night.. my knee is swollen and got pain... what should I do... Everybody says it is just a sprain and will be alright if I put ointment... Pls suggest something
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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U should go for RICE therapy, R- REST, I- ICE PACKS, C- COMPRESSION BY CREPE BANDAGE OR A KNEE CAP, E- ELEVATION. TAKE DISPERZYME/ CHYMORAL FORTE TWICE A DAY. pain Wil subside in 72 hours
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I am not aware whether you had any injury or it happened on its own
Also if you have any fever
Next Steps
Take rest
Cold packs and pain killers
Health Tips
If no relief than than consult
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Dr. Deepa Purusothaman
Alternative Medicine
15 yrs exp
Chennai
As an Acupuncturist, My suggestion is to pack both of your middle fingers with Horsegram (Kollu) with Micropore Tape overnight. Continue this remedie for three consecutive nights.
(These point Corresponds your knees)
Next Steps
Also apply Red color (Marker) in back side of Both Middle fingers (These point Corresponds your knees)
Health Tips
This Remedie may look very simple, but just give it try. It is very very effective.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.