While working , there is a swelling in my right arm. It goes away automatically after some time and comes back. There is slight pain also in shoulder. What should be next steps ?
Answers (8)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Did you injure your shoulder? Swelling in arm mostly comes after injury. Please meet a physiotherapist or an orthopedic doctor who can do proper diagnosis.
Nerve blood delivery falt any where from neck to shoulder . Even due to weak shoulder stabiliser muscle , strain on nerve around neck happens commonly.
Go for shoulder evaluation , find out real culprit .
Next Steps
do a general stretching and strengthening of hand neck upper body.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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