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Swelling and pain at the ankle
I had an ankle sprain 14 days back I started walking after 7-8 days I still pains I cannot walk perfectly and ankle gets swell up after standing or walking for some time I took medicines for first 6 days but now stopped Bt i am applying gel regularly
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You should wear on socks to compress the swelling away. Also move your toes 10 times every two hours.
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Do not walk excessively.
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