I have been sleeping at night when I suddenly woke up sweating rapidly. After sometime I can notice that gas formed in my gut. I went to washroom twice at night. Please find a solution. I am worried.
Answers (12)
Like the answers? Consult privately with the doctor of your choice
It occurs due to increased gases in intestines and obstruction in stool
Correct your diet and lifestyle according ayurvediy way
Take ayurvediy medicine for your problems
Next Steps
take online consultation directly providing all the details through private chat
Hello Ma'am, You are suffering from pitta vikar don't worry Take Avipattikar Churna 1 tsf bid with water after meals, Decoction of fresh Giloy (Tinospora cordifolia) Mulethi (Glycyrrhiza glabera) at morning
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber seasonal fruits and vegetables sprouted seeds etc Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so
Eat light after six pm.
Do not drink liquids hot cold after 9 pm.
Give a gap of three hours for eating and sleeping at night.
Eat plenty of vegetables fruits daily.
Drink enough water during day time.
Walk,exercise yoga ,atleast one hour a day.
How are u now since morning? Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult mentioned
hello I am dr alok I understand your concern homeopathic mode of treatment offers good results in such cases better consult with me online now share more details on private chat
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement