Supraspinatus tensonoties

Question

Asked for Male, 31 Years

I suffered from supraspinatus tendonities problem in my rit shoulder due to uncontrolled hyperextension of shoulder during weight training 6 yrs ago. No m alrit but strength of rit shoulder is little bit less than the left shoulder. What's the best physiotherapy exercise I can do at home for this problem?

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Dr. Mangesh Darekar Orthopedic Surgeon 16 yrs exp Pune Consult Now · Accepted Answer

Dr. Mangesh Darekar

Orthopedic Surgeon 16 yrs exp Pune

Consult Now

I would suggest you visit a Physio and start with capsular strengthening and phase 2 exercises and gradually step up to phase 3. A Physio will guide you well.

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