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Hello doctor my height is 5'11" and my weight is nearly 62kg i think i dont get enough protein through my diet...i am think of taking whey protein or creatine plzzz tell what if i only take creatine or whey protein what will happen if i take creatine for 2mths or whey protein for 2mth plzzz tell in detail
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Delhi

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Hi I understand your concern. To remain fit n build muscles, protein is not the only thing you need. You should have a balanced intake of carbs, fats n proteins. You can have eggs, milk n it's products, soyamilk, sprouts, lean meats as natural proteins,which taken in right amount shall definitely help you gaining muscle mass. You can contact any of us personally to get a customized diet plan.
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Ms. Durga Kumari
Dietitian/Nutritionist 2 yrs exp Hyderabad

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Hi, Dont use any synthetic,or manmade protein supplement ,can cause side effects. Pls go through natural diet and stay healthy for long life. Thanku
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Ms. Rashmi Sharma
Dietitian/Nutritionist 10 yrs exp Faridabad

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Dnt make myth that protein is the reason for your low muscle mass. Less intake of carbs, fluids can be the reason. Dont overload ur body with proteins. Its having serious side effects.
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