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Under weight
What Should I Do To Gain Weight? I have height of 5'11" and weight is 68 which is under weight. Please guide me what should i do to gain weight.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to gain 7-9 KGS to be ideal . have healthy diet and lifestyle to gain weight that muscle gain not fat. Consult dietician or write me on personal chat for counseling
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