You need to gain 7-9 KGS to be ideal . have healthy diet and lifestyle to gain weight that muscle gain not fat. Consult dietician or write me on personal chat for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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