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I do running in the morning and gym in the evening so I take multivitamin and ashwagandha is it safe to take ashwagandha or it is like steroids
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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How are you sure that your Ashwagandha doesn't contain steroids ?
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Ashwagandha maximum dose is 1 g per day 500 in morning after small meal and 500 at night after meal.
Dont take ashwagandha empty stomach it might cause gastritis
After running come home have a shot of protein/ low carb and then take ashwagandha
And hydrate and have ors before u run
Ashvagandha shows effect only after 2-3 months it will increase testisterone and build muscles fast
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Ashwagandha is a type of root which is completely natural and safe to take. It is not a steroid
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Need few more details
Kindly connect.
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It is safe.
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Noise not like steroids. It's herbal safe.
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I don’t think that you need to take any supplements at this age…you are just doing great with your daily routine…grow naturally
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Safe
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Dr. Shreyas Singh
General Physician
2 yrs exp
Haldwani
Need more details Kindly contact for further consultation with minimum cost
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Pooja Rawat
General Physician
8 yrs exp
Gwalior
Unless indicated you should avoid supplements, its better to focus on your healthy diet.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Meconerv once a day for 30 days.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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