Gym energy and Shilajit supplement effec

Question

Asked for Male, 21 Years

Can I take Shilajit capsule for energy and strength for gym and heavy weight training.What are it's side effects and upto how much time I can use it and stop. I have taken two tablets and it can be my wrong imagination but from two nights my heart was beating high and irregular but in gym I am getting more strength so is it helpful.

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Dr. Mahammad Riyaj General Physician 4 yrs exp Gulbarga · Accepted Answer

Dr. Mahammad Riyaj

General Physician 4 yrs exp Gulbarga

Long term use will definitely cause problems so better stop it

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