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Supplement for Bones n Joints
Hi, i just started going to gym due to increased weight, n after 1 month of following 5 day workout and 2 day rest, feeling pain in shins and knees.Do i need to start taking any supplements like joint or bone supplements? Please advise
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hello, For detailed discussion, history and necessary treatment, you can consult directly with me through practo.
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Kindly consult on video.
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Sir... good evening..plz call me
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plz CONSULT WITH ME
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I will suggest to get you get checked for
Vit b12
Vit d3
Sr. Calcium levels
If required then only supplement.
After workout muscle is going to be fatigue and ache. So its normal.
Do some strech out excercise before workout
And apply ice pack at pain area .put ice pack in cloth and then apply for 20 mins . It will help
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Hello
Shin splinters are usually seen after jogging or running
Gym alone won’t cause any pain
Next Steps
Needs to be examined
Health Tips
Use compression socks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.