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Supplement for strong joint
I had mild shoulder joint pain due to injury at gym been to orthopaedist took pain medication and also attended physiotherapy session.
Still on the way to recovery, is there supplementation I can take for faster recovery and to maintain healthy joints.
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Do shoulder exercises.
You are likely to develop frozen shoulder syndrome.
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Take Vitamin D supplements, Joint muscle strengthening exercises regularly and avoid loading activities
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Take Vitamin D supplements.. Regular shoulder muscle strengthening exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.