It's extremely hot in my hometown, and there is no sign of rain. Although I work from home, what lifestyle habits would you suggest during this season, to stay healthy. Thanks.
Answers (11)
Get your queries answered instantly with Care AI
FREE
It doesn't need any super Wisdom to know what a healthy lifestyle may be during summer.
Please seek a formal consultation with a General Physician on Practo
30 yrs , old male , the age with plenty of energy , why to scare heat , it's just a season...
Few steps shall help you to sail thru :-
Take adequate water.
Maintain hydration.
Yoga just for 10-15 mnts
Seasonal fruit and vegetables.
Stay hydrated
Go out for a walk early morning to avoid vit D deficiency
Eat lots of green vegetables
Avoid carbonated drinks
Include fruits in your diet
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement