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My fasting sugar is showing is 101 and post dinner 2 hours 180 what should I do rest I don't have any their symptoms
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Please get HbA1C blood test done and consult doctor. Follow the diabetic diet. Morning 8 am Breakfast 3 Idli/2Dosa 10.30 am 1 Glass Ragi malt 1 pm Lunch 1 cup Brown rice with dal, all vegetables except potato 5 pm Snack Milk+ Fruit 8 pm Dinner 2 Methi Roti 10 pm Snack Glass 250 ml milk + Apple/Guava/Pomegranate
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