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Sugar free is good?
Hello,
I have decided to minimize the usage of sugar in my diet but want an alternative for it. The market offers sugar free as an option . I would like to know from the experts whether I should opt for sugar free pills as an alternative to sugar. Please reply.
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Sugar free is an artificial sweetener & as the name suggests.. it is artificial. You should avoid it.
Try stevia which is a plant based sweetener or simply forego the taste of sweetener which will be no problem after a while as you develop a habit of having beverages without sugar.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.