Download FREE Practo app
Get ₹200 HealthCash
Suffering with heavyweight
It's been three years after my delivery but still I have over weight issue... I want to lose weight in a healthy way
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Tell me present height & weight.???
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+184
Glad to hear that you are consious n decided to lose weight a healthy way. I can help you if you connect to me personally for a customized diet plan. Till then you can have small and frequent meals in a day. Have seasonal fruits n veggies. Reduce oil intake, deep fried items n sweets from your diet.
Next Steps
Do a walk or any cardio exercise 4 days a week for 45 min.
Health Tips
Eat smart n sleep right. Take care.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Being a woman and after the body goes through a pregnancy, there are many hormonal fluctuations in the body that lead to weight resistance. Diet management and exercise do not work as they ideally should during such conditions. You first need to set your hormones right and set your metabolism levels to induce weight loss.
Next Steps
Eat small frequent meals. You can contact on direct consult to get action points regarding the same. Alternatively, you can visit me to get a customised diet plan based on a hormone reset inducing weight loss.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.