Lower back pain gets aggravated with any forward bending movements including sitting for long hours. People with low back pain needs to do little modifications while lifting heavy weights and while doing any prolonged activities. Certain exercises and activity modification will relieve your problem.
Next Steps
Please visit nearby physiotherapist for back exercises and activity modification guidance.
Health Tips
Avoid forward bending movements and heavy weight lifting.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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