Suffering from clinical depression. Do.

Hello Friend, Good that you are seeking a help here. All these symptoms are clear sign of anxiety and depression. When you are experiencing such emotional disturbance affecting your physical and mental health, why don't you take the next logical step to address. Be positive. You need a holistic treatment approach to address both depression as well as physical symptoms. Feel free reach me online for further evaluation and recommendation of suitable solution that includes, psychotherapy, few dietary changes, excersise, few lifestyle changes recommendation along with counseling guidance.

Hello practo user I can understand the difficult situation that you are currently facing in your life . It seems that you are going through some stress either personal or professional which could be contributing to the bodily symptoms and negative thinking as well . You can try and practice deep breathing and meditation to improve your concentration and also to relax your mind , break down big tasks into smaller tasks to get a sense of achievement and completion , you can also maintain a thought diary in which you can write about the positive events which happen during the day and also try and find rational and not emotional explanations for your crying episodes . For better sleep you can try and relax yourself before bed by taking a warm shower , avoiding caffeine and limiting the time spent on phone . It is advisable that you seek help from a clinical psychologist for proper diagnosis of your issues and providing you healthy and positive coping skills and techniques for the same . For any further help or guidance you can get in touch with me through the practo app .

consult a clinical psychologist

deep breathing , meditation , break down tasks into small tasks , maintain a diary , avoid caffeine before sleeping , warm shower and limit phone time

Dear mam You could be suffering either from anxiety (ghabrahat) or depression...please talk of any stress in your life..also tests like thyroid, vitamin deficiencies etc need to be done

Have you ever taken any medicines for your condition?? have you consulted any expert in the field for the same??

Consult a psychiatrist also do relaxation exercises

Consult with a psychologist.