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Suffering from 7 years
I am a 20-year-old college student experiencing cognitive and emotional difficulties for around 7 years. I have severe brain fog on most days, with poor concentration, memory, critical thinking and decision-making. Even small amounts of work can cause cognitive overload, and I quickly become anxious, frustrated and impulsive when I cannot complete something.
I also feel emotionally numb. I rarely experience happiness or sadness strongly anymore, and I struggle to understand or express my emotions. I have become increasingly absent-minded, irritable and unable to tolerate pressure. I often live moment-to-moment and struggle to plan for the future.
I feel as though I have been stuck in “survival mode” for years, but I do not want to self-diagnose. I would like to understand whether this could be related to chronic stress, anxiety, sleep, nutritional/hormonal issues, depression, or another medical/psychological condition. I cannot afford regular counselling, so I am seeking suggestion
Answers (9)
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The most important reason for this is that when we try to pay attention to many things at the same time, it causes major changes in the body. The body wears out. The most important medicine to replenish this wear and tear is We need sleep, but if we have bad habits in our daily life and have incomplete sleep, it can have a huge impact on our mental health and if we don't pay attention to it in time, it may have a very big impact. We have to suffer the consequences.
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You first talk to any psychologist, then a psychiatrist.
You need therapy for 6 sittings, besides taking meds if paycjiatrist suggests
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What you’re describing sounds like something worth assessing rather than trying to self-diagnose. Difficulties with concentration, emotional numbness, irritability and feeling constantly overwhelmed can have different contributing factors, including stress, anxiety, sleep or other psychological/medical factors.
Next Steps
A psychological evaluation would be a good starting point. If you’re comfortable, you can book an initial session with me and we can understand what’s been happening and decide the next steps based on your situation.
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Hi
It sounds like prolonged mental and emotional exhaustion. Brain fog, poor concentration, emotional numbness, irritability and feeling overwhelmed can have several possible causes, including chronic stress, anxiety, depression, sleep difficulties, nutritional or hormonal factors, ADHD, or other medical concerns.
Since this has been going on for around 7 years, I would recommend a basic medical checkup along with a psychological assessment rather than trying to self diagnose.
Please don’t see these difficulties as laziness or lack of ability. With the right support, things can improve.
For counselling, you can connect with me on nine two six six seven two six zero six five.
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Mr. Vaibhav Singh
Psychologist
3 yrs exp
Mumbai
Consult please. These disruptions can be sorted.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
A holistic approach is required, consulting a psychiatrist is a must for physical symptoms and start with relaxation techniques, studying something new, start small but be consistent as much as possible. Incorporate at least stretches for now. Consult also a general physician for full body health check up, I know it is very difficult for you but remember the tunnel is open as you keep going you ll see light, do small positive changes even for 5 minutes is a great way to start your day. Consult all the 3 specialists and venting out about your past tragedies is very important as it will reduce the emotional burden.
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
really sorry that you’re going through this right now. It sounds like this has been weighing on you and affecting you emotionally. Thank you for sharing it with me—it takes courage to talk about.connect with psychologist to resolve inner conflict
Next Steps
consult
Health Tips
connect
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
What you’re describing sounds overwhelming and it would be helpful to get a proper assessment instead of trying to label it yourself. These concerns can be linked to stress, anxiety, sleep, or physical-health factors so speaking with a psychologist/psychiatrist may help clarify things
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Yes, you have been experiencing severe stress, anxiety, and depression but the cause of it is more psychosocial, therefore the treatment will also be more therapeutic and very less medicinal, if any. I believe you're pursuing a degree or a professional qualification which you do not like and have choosen it without much of a thought or realized later that you're not inclined to the field you have choosen. Lot of engineering and medical graduates go thorough a similar phase, trying to adjust to a novel academic, social, and emotional environment that is not only challeging academically but also personally and emotionally. Although, most of them are able to come out of it with little help and struggle, but some of them do collapse or suffer severely. They do need professional guidance and regular therapy to overcome this predicament in their lives. These days almost all educational institutes have a Counselling facility available on campus or some Counsellor visiting the institute 3 days a week. You can consult them and seek help. It is free and most counselors do well when they are trusted and given a sincere chance to demonstrate their skills.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Career Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.