Sudden switiching of mood in anger

Question

Asked for Female, 22 Years

Since many days im switching my mood into extreme anger on small things n feels like hurting them. Things goes in my mind of hurting the next person for all the bad things they have done. This things are in mind constantly. There is no reason to gt angry still i get angry and remove my anger on my mom which i feel guilty eventually. Why happening

Answers (1)

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Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Clinical Psychologist 10 yrs exp Mumbai

Consult Now

You might be stressed up about something, the best thing to do is to start nothing down things that come to your mind that have the power to change your mood. The continuous fluctuations might lead to your anger issue. I would suggest to work on those noted points one by one and resolving them will surely resolve your issue. For the time being, I would suggest you learn breathing techniques that help release anxiety. This will help you get control over your anger and other mood swings.

Next Steps

try this for a week. consult me or any other counselor or therapist for further queries

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