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Sudden and short back pain
I m get up after sitting i feel a sudden painful movement of something this may be due to what reasons
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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+102
It can be mechanical/ muscular pain.
U can start with
tab zerodol mr twice a day
Tab shelcal once a day
Calcirol sachet once a week
Posture correction
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.