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Stretch in thighs
Stretching muscles in thighs. Can't sleep .Only particular angles pain will reduce and can't lift leg one side up by standing .
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Answers (1)

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May be there is a catch or spasm in the muscles. Put cold pack. And visit an ortho or physiotherapist. But still it takes 3 to 5 days for muscle soreness to go .
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Everyday take enough amount of salt and water.
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Articles you may like

Running: Dynamic Stretches or Static Stretches?

Dr.Rajani Patil(PT)

Too many injuries occur because runners don’t want to “waste” time stretching and doing a proper warm up. I have heard e ... Read more

How Does Effective Stretching Prevent Sports Injury

Dr.Swapnil Mate(PT)

Stretching a muscle effectively and in correct form and technique types has scientifically proven research for reducing ... Read more

Stretch Marks

Dr.Jagatjit Singh Kohli

When the skin is subjected to stretching beyond its elasticity it results in stretch marks. It is a common problem seen ... Read more

Remedies for Stretch Marks

Dr.Geetika Mittal Gupta

Anyone can have stretch marks or striae as it is medically known. The dermis of the skin consists of collagen and elasti ... Read more

Tips to Build Your Stretching Program

Dr.Vishwas Virmani(PT)

Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to ident ... Read more

Know All About Stretch Marks

Dr.Nivedita Dadu

It is often said that stretch marks are nature's badge of achievement. They showcase that you have experienced morning s ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.