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Stressing out
So I'm stressing out at work at home and not sure what to do. And my mom is sick and she's far away from us. I don't even know what to do
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Identify the triggers and sources of your stress. List down every things and make a plan of dealing with stressors and actions required. When you sit to plan things you feel more in control and less anxious.
It is tough to be away from your mother and specially when she is unwell and you are not present physically. Stay in touch with her, provide her with emotional support and help her stay positive. Positive thoughts helps in speedy recovery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.