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Stressed mind all time
Well i was in love with someone now got married to other person. But not able to get him out from my mind. I still see him and feel happy when he's around. My husband is in canada , wen he come here i dont feel like be with him . I keep on thinking about my ex . And i really wana through him out from my mind. I keep my self busy . I work for 12 hours. As my phone rings i feel as if this is him . But its never his call . Im fed up of myself . Sometimes i fell that i should end my life if i cant get him out from my mind . His name buzz on my mind like song head syndrome .
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Hi there,
As u have put it in so much detail, it seems this is not mostly about the real situation but more about ur psychological state. It is probable dat u r not able to control ur thoughts and feelings right now. This is in turn having a more lasting effect on ur over all mind. Staying in a negative state affects our behaviours too. And when we look back at our negative behaviours, more negative thoughts and feelings crop up and clutter the mind. It's a vicious circle. It's not easy being in this situation. Resolution of this necessarily require u to go thru therapy (pharmacological or psychological or both). So enable ur self to get real solutions by seeing a psychiatrist of ur choice.
I feel obliged to be able to help u here but feel free to consult further. Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.