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Love failure
My girlfriend broke up with me and now I am feeling very alone and my mind is some time distrb negative thoughts comming on my mind but i don't do anything worng with she I love hir plz help me
Thanks
Answers (3)
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Losing the intimate relationship can be hard at times ..and people tend to put blame on oneself or other rather on relationship. I would recommend you to keep yourself busy , and write down your thoughts and feeling toward the relationship you had .. when we write we think and may actually be able to find the real problem and insecurities.
If your symptoms are too much and hampering your functionality consult a psychiatrist and get evaluated .
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Dr. Altaf Ahmad Malla
Neuropsychiatrist
7 yrs exp
Srinagar
Hi , Breakup of a relationship is a big stressor and it brings along it a lot a negative emotions .I would recommend you to get a psychologist’s evaluation done and engage in sessions with a psychologist which will help you a great deal.Meanwhile you can keep yourself busy with other pursuits so that these negative thoughts don’t ruminate in your mind .And don’t shy away from getting support from whichever corner it comes
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Dr. Varsha Choudhari
Counselling Psychologist
11 yrs exp
Pune
Break up is not easy, so I can understand the pain you are going through. Counseling can help you to deal with these negative thoughts and emotions. Please connect with me for counseling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.