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Stress related
Are there any natural supplements to eat to reduce stress related disorders. Is working too long in front of the computer leads to eye and sleep stress
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1. Follow the rule of 20-20
Close your eyes for 20 seconds after every 20 minutes of screen use.
2. Set proper sleep schedule and try to adhere to it.
3. Maintain proper sleep hygiene.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.