Hello Friend, Good that you are seeking a help here. If you acknowledge it's stress, then better to consult any psychology expert to identify the root cause for stress and follow suitable solution. If you notice anger, irritation, frustration, palpitations, sweating, acidity or digestion issue, PMS etc then these are symptoms of stress..
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Feel free to reach out to me online through Practo app chat for further detailed evaluation and suitable recommendations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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