I am experiencing stress on my eyes due to working on laptop. Stress or pain in the eyes. Have to work continuously on laptop so too much pressure on eyes.
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Hi
You need to blink consciously while working on computer. Take a break after 20 minutes for 20 seconds and close your eyes or look far away to relax your eyes. Put some lubricant eye drops .
If no relief in few days then show to eye doctor.
Regards
Dr neeraj Sanduja
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Since you are a regular computer user hence you are likely to develop computer vision syndrome and dryness. Please pu some lubricant eye drops eg teardrops 3to 4times daily and ocupol.dx eye oint to be rubbed twice daily on lids
And follow some precautions
Or
Initiate an online consultation with anybody.
Excessive screen exposure can lead to such symptoms. Follow 20-20 rule. Take a break of 20 secs after every 20 mins of work. Reduce the brightness of the screen.
Increase your blinking rate per minute to 15-20
Take break every one hour for 5 -10 mins from your laptop work
Drink a lot of fluids
Use tear substitute eye drops
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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