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Eye stress and its effect

My eyes surrounding area became much deeper, may be due to usage of phone at night or stress or I used watch movies at night...I'm attached my eyes pics with this please help me with solution how to get normal eyes , my visual power is 6/6...
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Doctor Answers (3) on Eye stress and its effect

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Dr. Arun Rajan Thiruvananthapuram | Ophthalmologist/ Eye Surgeon
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Looks like you have dark circles beginning to develop below your eye. The reason for your dark circles is usually multifactorial. Dark circles are a reflection of an unhealthy lifestyle. 1) Sleep for 8 hours everyday. Inadequate sleep and tiredness is the single most important and the most common cause. But don't overdo it because oversleeping can also cause it. 2)Inadequate hydration and a diet which is not balanced will cause dark circles. Inadequate nutrition can cause anemia which in turn is another cause. 3)Uncorrected refractive error 4)Excessive rubbing of eyes increases dark circles 5) Stress or anxiety 6)smoking and alcohol consumption. Smoking causes the skin under your eyes to wrinkle due to loss of collagen. Alcohol causes dehydration. 7)caffeine consumption accentuates dark circles due to sleep deprivation. 8) Try to sleep on your back. Sleeping on your stomach may cause fluid retention under your eyes which causes dark circles 9) Newer studies are correlating Vitamin D deficiency (which is rampant in Indians) with dark circles. Get your Vitamin D3 level checked immediately and take supplements if necessary. This is a cause many people overlook and there is a very good chance that you may have it.
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Dr. Vaibhev Mittal Sangrur | Ophthalmologist/ Eye Surgeon
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Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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Sharath Kumar K N Mandya | General Physician
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Hello, I went through your query, yes sleep deprivation, excess use of TV, computer, or smart phones can cause this. First and foremost is right amount of sleep get atleast 7hrs of quality sleep at night. Avoid using TV computer, or smart phones in dark rooms,, use comfortable illumination while using them,, avoid using them to much and take frequent break. Regular physical exercise and daily intake of fruits helps to fill up hallow Ness..
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