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Stress mind

I'm not able to concentrate properly have frequent headaches due to which I sleep more than required hours of sleep almost 15 hours mostly get easily irritated most of the time I'm frustrated not able to explain my self properly get upset very easily studies are getting effected tell me how to overcome this
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Almost everyone can benefit from learning relaxation techniques. Relaxation techniques can help to slow your breathing and to focus your attention on the here and now. Common relaxation techniques include meditation, tai chi and yoga. But there are more-active ways of achieving relaxation. For example, walking outdoors or participating in a sports activity can be relaxing and help reduce stress.
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