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Stress mind
I'm not able to concentrate properly have frequent headaches due to which I sleep more than required hours of sleep almost 15 hours mostly get easily irritated most
of the time I'm frustrated not able to explain my self properly get upset very easily studies are getting effected tell me how to overcome this
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Almost everyone can benefit from learning relaxation techniques. Relaxation techniques can help to slow your breathing and to focus your attention on the here and now.
Common relaxation techniques include meditation, tai chi and yoga. But there are more-active ways of achieving relaxation. For example, walking outdoors or participating in a sports activity can be relaxing and help reduce stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.