Stress mind

I'm not able to concentrate properly have frequent headaches due to which I sleep more than required hours of sleep almost 15 hours mostly get easily irritated most of the time I'm frustrated not able to explain my self properly get upset very easily studies are getting effected tell me how to overcome this
views-icons 33 Views Bookmark this Answer

Doctor Answers (1) on Stress mind

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Almost everyone can benefit from learning relaxation techniques. Relaxation techniques can help to slow your breathing and to focus your attention on the here and now.

Common relaxation techniques include meditation, tai chi and yoga. But there are more-active ways of achieving relaxation. For example, walking outdoors or participating in a sports activity can be relaxing and help reduce stress.

Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?