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Stress Management
I have both family problems and work pressure.Iam not able to tell it anyone and I Keep it all myself becos of this Iam getting irritated and I yell at people.If I say my problems there will be lot of problems happening around..Iam not able to handle this stress and I haven't been like this...Could you please recommend wat should I do?
Answers (5)
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Hi
You need to take therapy session
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Dear mam
I can see that you are quite distressed. You have done the right thing by seeking g help and posting your question. If you do not have a family or friend with whom you can share your thoughts, please see. A professional . See a psychiatrist or a psychologist for a detailed discussion
You will definitely benefit from psychological therapy. You can also do some relaxation techniques like meditation and regular exercise to help yourself.
Thanks
Regards
Dr Ankita Mishra
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I am an online counselor and you can vent out your issues with me. Would definitely help you by resolving your queries. Please get in touch with me through Practo. Happy to help !
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Dr. Ashwini Billampelly
Sexual and Reproductive Health Specialist
21 yrs exp
Pune
Meet a counsellor
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Dr. Seema Sharma (PhD)
Psychologist
26 yrs exp
Delhi
This happens many times, especially when the level of anxiety exceeds a particular limit. It would be good for you to take professional help from psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.