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Stress in head and mild pain
Stress in head and mild pain about 8months .sometimes l feel my head whirling and stretching. I consult with neuro doctor. He tested eeg and ct scan it was normal. He gave me anti depressant but it was not completely ok. I am preparing for iit.l am doing yoga now it gave me slightly comfort. Now what l should do. Currently about 20 days l was not studying and doing yoga. Wat time l should rest plz suggest me now what l should do.should l consult a good psychritist.
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Certain amount of stress is required to keep us going but not very high stress. Moderation of this stress is important. Consider a meter like speedometer for stress then the best place to keep stress level is moderate. This state can be achieved by focusing more the process of your learning than the goal to get higher marks. This will reduce the anxiety.
Next Steps
Focus on your process of learning and not just on results
Health Tips
See a psychologist and make a action plan of managing stress.
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Hello dear, you said headache is stretching type, but what is the usual duration of headache.
May I know the medicine you took previously and for how long you took it.
Whether your headache is bilateral or unilateral?
Any stressful event
?
Next Steps
Consult psychiatrist online or offline.
Health Tips
Continue yoga and seek psychiatrist advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.