Stress, headache

Question

Stress, headache

Asked for Female, 20 Years

Overthinking about everything in life..crying without reason.. constant headache.. and sometimes when i think too much a certain spot in my left side of chest hurts very badly..

Answers (2)

20000+ health queries resolved in last month

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Over thinking - I think you are unhappy about yourself.. May be Certain expectations or wishes of yours aren't met by you.. Constantly worrying on what didn't happen, rather than what I can do to change the present situations.. I think you need some clarity and understanding about yourself..

Next Steps

For a more detailed and private discussion, you can connect with me..

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Ms. Kavita Sharma (PhD) Counselling Psychologist 7 yrs exp Udaipur · Accepted Answer

Ms. Kavita Sharma (PhD)

Counselling Psychologist 7 yrs exp Udaipur

I appreciate that you are aware about your issue and you are taking care it I also appreciate that you are approaching help from professionals! First of all clam yourself, you need to balance your thought. Overthinking leads to headache. Try to divert your mind into Positive things, try meditation and mindfulness. Still find difficult to balancing emotion then I suggest you to consult with psychologist to help you best. You can also contact me through Practo app.

Next Steps

Consult with Psychologist.

Health Tips

Try to divert your mind in positive things. Try mindfulness and meditation.