Stress feeling
I recently joined a corporate company and i feel the work load is more. I'm feeling stressed and unable to spend time with my family. I'm easily getting tired. How can i change my thought process and how can I get used to it?
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Dr. Divya Shree K.R
Psychiatrist 16 yrs exp Bangalore
Hello, If you have recently joined the company,give yourself some time to settle down and get adjusted to the place. Organising yourself and following a schedule can help in reducing stress. Some physical aerobic exercise also helps in reducing stress. If things don't improve after you have done these changes , you ll have to see a therapist.
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