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Stress feeling
I recently joined a corporate company and i feel the work load is more. I'm feeling stressed and unable to spend time with my family. I'm easily getting tired. How can i change my thought process and how can I get used to it?
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Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
If you have recently joined the company,give yourself some time to settle down and get adjusted to the place.
Organising yourself and following a schedule can help in reducing stress. Some physical aerobic exercise also helps in reducing stress.
If things don't improve after you have done these changes , you ll have to see a therapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.