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Stress because if any small issue
I feel stressed everything time.. even a small problem which is not even present in my life.. i find it a big stress. I scare of thinking that problem already. And i think what if that happens to me. And i feel scared then. I can't control my self. Please help
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Hello Friend, Good that you are seeking a help. You symptoms are indication of stress and anxiety. You may be thinking too much about your career, exams, future or relationship ship. In addition you also mentioned perid problems. As body and mind and interlinked, your bodily stress due to period is reflected in your mind as fear or anxiety. No worries, this could be due to excess heat in the body. Few home remedies and a guidance can help you overcome this soon. Need further evaluation to guide you on the solution. You can reach me online for counselling support.
Health Tips
Reduce spicy, salty, sour taste for some time. Avoid excessive physical activities or fasting. Have food on time especially lunch.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.