Stress anxiety, body pain , negative.,

Dear Sir/Madam, We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two. Thanks Dr.HemaKarthik

Here a few steps by which anxiety starts to take hold 1)Know your triggers Increasing self-awareness and knowledge about your own mental health is always a plus. The more you KNOW your triggers and how your anxiety presents itself, the easier it will be to talk yourself through an attack. 2)Distract yourself Distraction is a way to divert your attention away from panic sensations. intense exercise, paced breathing, and progressive muscle relaxation , we can intervene in the panic attack cycle. 3)Follow 5-4-3-2-1 method The 5-4-3-2-1 method is a type of grounding technique and a type of mindfulness. Look at 5 separate objects. Listen for 4 distinct sounds. Touch 3 objects. Identify 2 different smells. Name 1 thing you can taste. 4)Remember the 3 A's The next time you have a panic attack, remember the three A’s: acknowledge, accept, and alternative response. This will help change the way you react to symptoms, help you get through panic attacks. 5)Work with Your Body Identify, and relax, the parts of your body that get most tense during a panic attack. This typically involves first tensing, and then relaxing, the muscles of your body. You can start at your toes and work your way up. By following these simple tips , you can overcome anxiety.

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