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Stress and headache
I am going through emotional stress. Although things are not that bad in my life and i try to keep a positive outlook and portray that everything is ok but someway or other, there is some issue and then I just break down and overthinking starts again. And I am angry with myself and others. Also have back head pain from more than a year and with that muscle pain in other parts of body. Trying meditation and other techniques, have taken antidepressant for some time but it comes again. How can I remedy this without medication?
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Dr. Anitha Vasudevan
Psychiatrist
24 yrs exp
Bangalore
You are doing a lot to manage your stress. But it looks like that is not enough.
You need to take a second opinion from a Psychiatrist and follow up with the doctor who offers stress management and if required medications
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.