Stress free exercise. Some suggestion!

Your symptoms are most consistent with performance anxiety, where erections are normal at home but difficulty occurs during semen sample collection due to stress and overthinking. This does not necessarily indicate permanent erectile dysfunction or infertility. Try relaxation techniques, regular exercise, adequate sleep, limiting pornography, and avoiding repeated attempts under pressure. If anxiety is significant or persists, consultation with a psychiatrist/sexologist is recommended, as short-term medication or psychological therapy may be helpful. A fertility specialist can also guide you regarding alternative methods of semen sample collection if needed. For consultation and personalized treatment, you can directly message me on nine nine three one zero four five zero zero eight.