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Stress and depression problem
I am suffering from severe stress and depression. Due to this, when i feel stress or depressed i get fever and headache immediately. I can't eat anything even i am hungry. I just lost myself and cry always. I don't even think about what i don't want to remember. But automatically thoughts will come and i will starting losing myself and i can't sleep well. Alway something will bother my mind. I loss my weight upto 4kg.i feel uncomfortable when i feel stressed i hate myself and I got into depression. Sometimes i can't even cry which i want to. Suggest some medicines please
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Hello practo user
I can understand the difficult situation that you are currently facing in your life . Stress can be a significant influencer on your overall mental and physical health . It seems that you are a sensitive person and are unable to express your emotions in a health manner.
Try and talk to your close and trusted family member or friend and spend some quality time with them engaging in various activities . Try and join some hobby class where you will be involved and all can find some relief for the stress you are going through . Regular exercise , deep breathing and meditation can all prove to be beneficial in having a positive impact. It is advisable that you seek help from a clinical psychologist for a further evaluation of your case and formulation of a personalized treatment plan through which you can learn positive and healthy coping strategies and skills . You can also reach out to me through the practo app for any further help or guidance.
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consult a clinical psychologist
Health Tips
spend quality time engaged in various activities with close family members or friends , join a hobby class , regular exercise , deep breathing and meditation
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Hi,
Consider consulting a psychiatrist near by so that more details can be taken and a thorough examination could be done. Then you can with discussion with the doctor, start meditations if required.
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Hi
Don't worry it's treatable
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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It’s necessary to talk to you and find out the history behind your behaviour changes. I am an online counselor and you can get in touch with me through Practo for counselling sessions and guidance. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Ashwini Billampelly
Sexual and Reproductive Health Specialist
21 yrs exp
Pune
Your symptoms suggest you seem to be suffering from minor or major depression .
It is better you consult a doctor in person who can evaluate and prescribe.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.