Stress and anxiety

Question

Stress and anxiety

Asked for Female, 20 Years

Im getting stressed mentally not physically and I'm not getting sleep so that I can't concentrate on what I'm talking and wt I'm doing plz... Give me some suggestions.

Answers (2)

20000+ health queries resolved in last month

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

You need to open out to someone about issues and problems your being bothered by. Relaxation exercises like deep breathing. Daily walks for 30-35 mins If still have issues consult

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Dr. Irfan Yousuf Wani Neurologist 17 yrs exp Srinagar · Accepted Answer

Dr. Irfan Yousuf Wani

Neurologist 17 yrs exp Srinagar

Do regular exercise, don't think too much, relax. Take tab nexito LS after'dinner for 20 days. If it persists then consult a Psychiatrist.

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