Stress and anxiety are deleterious to overall neurological status. They can lead to memory problems, attention impairment, difficult to concentrate and much more. Long term stress is known to cause structural changes in the brain. Try to control your stress with lifestyle modifications like adequate sleep, avoidance of caffeine, alcohol, nicotine, etc. Meditation and yoga can help. If not responding to these interventions then you may need medications after a detailed neurological evaluation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
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