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Stress and anxiety
I have stress and anxiety issue. i am thinking much all day of life problems. unable to concentrate on my study if i am studying i am unable to understand i was not like this before.if i learn something i forget after sometime.
Answers (7)
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Hello :) This is quite normal, we all tend to ruminate from time to time. We will have to understand the source of your stress/anxiety, understand what your underlying desires are and why they arenât being fulfilled, keeping you thinking about it constantly to the extent that it is coming in the way of your studying. Once we dig a little deeper, we can see how to go about this. Consider booking a session with us, therapy helps you introspect and get to the root of these issues.
Until then, you can also work on some meditating and concentration breathing exercises alternatively. They really help for a problem of this nature!
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Hi,
This is causing you a imbalance in your body. Your psychological health is having effecting your physical condition. You need to take the help of a professional as soon as possible so that you can be able to lead a happier and healthy life.
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Hi you can contact me via practo app
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Hi, it looks like something is bothering you. You don’t want to feel stressed and anxious all the time. You want to feel relaxed and be able to concentrate while studying. Do not worry you can consult a Counselor and therapy sessions will help you.
You can share about what you are going through in detail with a Counselor. A Counselor will help identify what is causing anxiety and stress and you are likely to feel better after therapy sessions.
Next Steps
You can contact me for Counseling session.
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Your concerns are valid and probably it requires to be addressed than indulging into passivity and overthinking.
Overthinking might lead to fatigue at times and that can cause short term forgetfulness.
That can probably explain your difficulty of retaining information that you have read or learnt.
Stress over a period of time does change people and their coping mechanisms. Some evolve for better and some might deteriorate if coping strategies are not improvised.
Next Steps
You can schedule for couple of online sessions and work through this.
Health Tips
Don't compare what you were earlier, rather accept yourself now and try to have a solution for the same.
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Good day Friend.
Stress is just a symptoms or outbursts of underlying emotional disturbances. This disturbances may be due to many issues within your personal or career related issues.
Be positive. It's an addressable issue if are willing to make few changes in your mindset and lifestyle.
Reach me online for further evaluation of your symptoms to recommend suitable stress management techniques.
Be positive. You will be alright soon.
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.